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Location: High Trenhouse, Malham Moor, Settle 
Teacher: Louise Hebblewhite - SucramYoga 
When: 1st - 3rd November 2019 
Who: Suitable for all levels  
Cost: £310 

 Come and join Louise for a Autumnal weekend of SucramYoga in the Beautiful surrounding of Malham in the Heart of the Yorkshire Dales. High Trenhouse is our home for the weekend, and what a lovely place it is. Its perfect for all our needs, delicious food, comfortable rooms and with a lovely room that will become our Yoga Shala for our time at High Trenhouse. And not forgetting the Stunning views.  Autumn is a magical time, the light is of most times just perfect. We should all take in as much light as possible before the winter months kick in. So this weekend will be a perfect opportunity to prepare the body and mind for the coming months ahead. The weekend is geared to all abilities - but must be fairly able bodied  Definitely feel nourished and restored  

 
This retreat includes: 
2 x Pranayama and Meditation sessions (early mornings) 
2 x Energising Yoga session (mornings) 
1 x Yin and Restorative Yoga sessions (evenings) 
2 x Guided walks amongst the beautiful surroundings 
2 Nights accomodation at the beautiful High Trenhouse 
3 Meals a day, teas and coffee and unlimited supply of filtered water 
Free WI-FI 
 
 
Retreat does not include: 
Extra treats and activities including extra snacks/food or massages 
Taxis to and from places other than stated 
 
 
Location 
 
In the natural environment of Malham Moor, High Trenhouse is an oasis of calm and security. As you slowly leave behind the City's turmoil, cares fall away, traffic thins and the roads shrink to empty tracks. 
Five acres of grounds incorporate ponds, open spaces 
 
Located on Malham Moor, High Trenhouse overlooks the international nature reserve of Malham Tarn, a limestone lake with raised peat bog and fenlands. There are plenty of beauty spots such as Malham Cove, Janet's Foss and Gordale Scar within walking distance. 
 
 
 
 
Rooms 
 
High Trenhouse is a former upland farmstead, converted to provide cosy rooms, each with unique character and rural views. 
Most bedrooms have their own bathrooms with shower, WC and washbasin. 
This venue hosts mostly en-suite singles with a select number of twin and doubles - which will be allocated on a first come first serve basis. 
 
 
Food 
 
Meals will be a time to indulge in delicious, cosmopolitan home cooked nutritious vegetarian/vegan food so you can enjoy maximum energy and buzzing vitality throughout your stay. 
 
Please let us know if you have any food allergies or other specific dietary requirements, we aim to do our best to cater for all. 
Insurance 
Everyone booking a retreat with SucramYoga must have full travel insurance. SucramYoga accepts no liability for loss, theft or damage to persons or property during their stay. Guests must obtain their insurance independently 
 
Weather 
Schedule may change slightly due to weather conditions. 
 
Clothing 
Bring Yoga gear and we suggest casual clothing for comfort with warm practical clothing for the outdoors. 
Bring your own boots and waterproof clothing  
 
Communications 
There is WI-FI throughout the buildings but there is no mobile phone signal at High Trenhouse 
 
 
Terms and Conditions 
Schedule may change slightly due to weather conditions. 
Cancellation 
60 Days or more prior to retreat date: Your payments will be refunded, less £110 which is your non-refundable deposit 
30 days or less prior to the retreat date: payments are not refundable 
SucramYoga is not held responsible for any unforseen circumstances such as fire and flood. 
If you have any medical conditions, it is your responsibility to check with your doctor before booking this retreat. 
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