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Location: High Trenhouse, Malham Moor, Settle 
When: 1st - 3rd November 2019 
Who: Suitable for all levels  
Cost: £310 

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(Includes booking fee) 
 
Payment (2) is to be paid by 9th August 2019 
 
Payment (3) is to be paid by 20th September 2019 

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(No booking fee) 
 
SucramYoga 
 
Account no: 25328059 
Sort Code: 09-01-29 
 
Please ref your name followed by 'HighTren' 
 

Autumn is a magical time, the light is of most times just perfect and we should all take in as much light as possible before the winter months kick in.  Come and join SucramYoga for a Autumnal weekend in the beautiful surrounding of Malham in the Heart of the Yorkshire Dales. High Trenhouse is our home for the weekend, and what a lovely place it is! It's perfect for all our needs, with delicious food, comfortable rooms and a lovely room that will become our Yoga Shala for our time at High Trenhouse amongst the stunning views.  The weekend is geared to all abilities - but must be fairly able bodied We’ve designed the retreat to be a fun and friendly experience, limited to just 20 places, but they book up quickly.  

 
This retreat includes: 
2 x Pranayama and Meditation sessions (early mornings) 
2 x Energising Yoga session (mornings) 
1 x Yin and Restorative Yoga sessions (evenings) 
2 x Guided walks amongst the beautiful surroundings 
2 Nights accomodation at the beautiful High Trenhouse 
3 Meals a day, teas and coffee and unlimited supply of water 
 
Retreat does not include: 
Extra treats and activities including extra snacks/food or massages 
 
Location 
 
In the natural environment of Malham Moor, High Trenhouse is an oasis of calm and security that overlooks the international nature reserve of Malham Tarn, a limestone lake with raised peat bog and fernlands. As you slowly leave behind the City's turmoil, cares fall away, traffic thins and the roads shrink to empty tracks. There are plenty of beauty spots such as Malham Cove, Janet's Foss and Gordale Scar within walking distance. 
 
 
 
Rooms 
 
High Trenhouse is a former upland farmstead, converted to provide cosy rooms, each with unique character and rural views. 
Most bedrooms have their own bathrooms with shower, WC and washbasin - others will be shared 
This venue hosts mostly en-suite singles with a select number of twin and doubles - allocated on a first come first serve basis. 
 
 
Food 
 
Meals will be a time to indulge in delicious, cosmopolitan home cooked nutritious vegetarian/vegan food so you can enjoy maximum energy and buzzing vitality throughout your stay. 
 
Please let us know if you have any food allergies or other specific dietary requirements, we aim to do our best to cater for all. 
 
 
Treatments 
 
We will be joined by Nicola Todd, from Glasgow, a complimentary therapist and Kinetic Chain Release (KCR) practitioner. 
Nicola will be offering 30 min slots of treatments including Reflexology or Swedish Massage 
2 sessions will be available on the Friday evening 
6 sessions will be available on the Saturday 
2 sessions will be available on the Sunday 
 
£25 per 30 mins (normally £30) 
 
There will also be a limited amount of KCR sessions, which typically lasts 45 mins to 1 hour and will cost £40 (normally £45) 
(Treatment fees paid directly to Nicola) 
Insurance 
Everyone booking a retreat with SucramYoga should have personal insurance. SucramYoga accepts no liability for loss, theft or damage to persons or property during their stay. Guests must obtain their insurance independently 
 
Weather 
The weather in Malham in November can be highs of 8° with lows of 4° 
 
Clothing 
Bring Yoga gear and we suggest casual clothing for comfort with warm practical clothing for the outdoors. 
Bring your own boots and waterproof clothing  
 
Communications 
There is WI-FI throughout the buildings but there is no mobile phone signal at High Trenhouse 
 
Terms and Conditions 
Schedule may change slightly due to weather conditions. 
Cancellation 
60 Days or more prior to retreat date: Your payments will be refunded, less £110 which is your non-refundable deposit 
30 days or less prior to the retreat date: payments are not refundable 
SucramYoga is not held responsible for any unforseen circumstances such as fire and flood. 
If you have any medical conditions, it is your responsibility to check with your doctor before booking this retreat. 
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