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Location: Villa La Cañada, Valencia, Spain 
Teacher: Louise Hebblewhite - SucramYoga 
When: 6th May 2019 - 11th May 2019 
Who: Suitable for all levels - Women Only -  
Duration: 5 Nights 
Cost: £550 

 This Valencian womens only retreat will be an unforgettable adventure that will allow you to experience the beauty of Valencia, Spain. The retreat is the perfect way to unplug from your regular routine and take time out to nourish your mind, body and soul. Whether you have experienced yoga before or if this will be your first time, Villa La Cañada is a beautiful setting in which to indulge in the transformational, fun and rejuvenating pleasures to be enjoyed in this retreat with SucramYoga. The retreat gives you the space to refresh, reboot and rewire and to nurture your inner peace and calm.  During this retreat, there will be opportunities to learn, explore and experience your true self through yoga and meditation or to simply chill and rest by the private pool at the villa and relax at your own pace. There will be time to explore the beautiful city of Valencia and time to chill on the beach  

 
This retreat includes: 
4 x Pranayama and Meditation sessions with Louise (early mornings) 
4 x Energising Yoga session with Louise (mornings) 
5 x Yin and Restorative Yoga sessions with Louise (late afternoon/evenings) 
All yoga mats and props are provided 
5 Nights accomodation at the beautiful Villa La Cañada 
3 Meals a day, teas and coffee and unlimited supply of filtered water 
Free WI-FI at the Villa 
Airport transfers to and from Valencia Airport 
One Trip to Valencia 
One Trip to Valencia Beach 
 
Retreat does not include: 
Fights or travel insurance 
Excursions or day trips other than stated 
Extra treats and activities including extra snacks/food or massages 
Taxis to and from places other than stated 
 
 
 
 
Location 
 
The luxury villa is located in the quiet La Cañada area of Valencia, around 5 miles from the city centre and only 10 minutes away from Valencia Airport. There are good links into the city with a 15 minute drive away or 20 minutes by Metro 
 
Valencia is a beautiful historic Spanish city, from the cultural old city to the stunningly moden Arts and Sciences. 
The Turia Riverbed which runs for 8km through the city is perfect for seeing the city on foot or bike. 
 
The Villa 
 
6 twin bedrooms 
3 en-suite bathrooms 
3 shared bathrooms 
Boasts of a large outdoor pool 
Ample outdoor space 
Large heated dining and living areas 
Log burner 
Heaters in bedrooms and bathrooms 
Shala for yoga sessions 
Outdoor dining area 
Free WI-FI 
 
 
 
 
 
Rooms 
 
Your accommodation will be in twin room bedrooms set amongst the Villa. Each decorated simplistically beautiful. The rooms instantly make you feel at home. All rooms within the Villa have access to the lovely and comfortable siting room as well as the kitchen and outside patio. All rooms are twin occupancy 
 
Two single beds 
2 x towels per person upon arrival 
Bed linen  
Plug sockets 
 
Three rooms offer en-suite bathrooms and will be allocated on a first come first serve basis 
Other bathrooms within the Villa are shared 
 
Bathrooms consist of: Shampoo, Conditioner, Soap, Lotion and a Hair dryer  
 
 
Yoga Space 
 
Yoga classes will be held within the Shala in the Villa, or in the outdoor Yoga space 
 
Sample daily schedule: 
Early Mornings: 
Pranayama, Chanting and Meditation to prepare the body and mind for the day ahead 
 
Morning: 
Iyengar inspired and Vinyasa flow to energize and invigorate 
 
Late afternoon: 
Yin and Restorative/Yoga Nidra to soothe the soul 
 
Evenings: 
This is a time to gather in our Sacred space to dance, sing, chill and chat 
 
Suitable for all levels, just bring your heart and spirit! 
 
 
 
 
 
 
Food 
 
Meals will be a time to indulge in delicious, nutritious vegetarian food so you can enjoy maximum energy and buzzing vitality throughout your stay. 
Using only the finest and fresh local produce when possible. 
The in-house chef makes each day of the retreat a taste sensation. 
 
Please let us know if you have any food allergies or other specific dietary requirements, we aim to do our best to cater for all. 
 
Travel 
Valencia Airport is the cloest airport to La Cañada, approximately a 2.5hr flight from UK 
This is the airport we provide transfers to and from 
 
Alternatively, guests can fly to Alacante and make their own way to Villa La Cañada. 
 
Flights leave the UK from 
(Ryanair) Bristol, Bournemouth, East Midlands and Stansted 
(Easy-Jet) London Gatwick 
 
Visas are not required for British and European passport holders for stays up to 30 days 
 
Insurance 
Everyone booking a retreat with SucramYoga must have full travel insurance. SucramYoga accepts no liability for loss, theft or damage to persons or property during their stay. Guests must obtain their insurance independently 
 
Currency and where to get it: 
The Spanish currency is Euros. Exchange rates at the last time of checking were around 1 Euro to 0.88 Pound Sterling 
 
Weather 
Average temperatures in May range from 18 - 24°C. Temperatures can drop on an evening but shouldn't fall below 14°C in May 
 
Clothing 
Yoga gear, shorts, t-shirts with flip-flops are the norm along with dresses and skirts. 
Evenings can be a little chillier therefore we recommend a jumper 
Please also bring a white outfit for the last evening as part of our dress code - this can be as fancy or as simple as you like but it must be white! 
 
Communications 
Nearly all European networks work in Spain. Contact your network provider for call charges. There is free wireless internet throughout the stay in the villa. 
 
Vaccinations 
No vaccinations are required to enter Spain 
Medical facilities are good in La Cañada but comprehensive health insurance and travel insurance is a requirement of SucramYoga 
 
La Cañada Retreat, Valencia
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Terms and Conditions 
Cancellation 
60 Days or more prior to retreat date: Your payments will be refunded, less £180 which is your non-refundable deposit 
30 days or less prior to the retreat date: payments are not refundable 
SucramYoga is not held responsible for any unforseen circumstances such as fire, flood, earthquakes and flight cancellations. 
If you have any medical conditions, it is your responsibility to check with your doctor before booking this retreat. 
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