This 2 & half hour workshop is intended to give you the tools to give you a kick star for your life or to enhance your practice.
There is always strong focus on firm foundations, to help build Confidence, Strength & Stability to prepare & move Gracefully through the rest of the year.
Working in a Iyengar inspired way with the use of props will aid us to find our correct body alignment.
From firm foundations we are able to feel Confident to let go & flow with ease through our practice to the wonderful way of Yin & Restorative Yoga.
This workshop is open from beginners to advanced.
Cost & investment in your health and wellbeing - £20
The Lionheart Hot Yoga Studio is a beautiful Studio with changing rooms and showers.
please bring your yoga equipment with you or yoga mats and towels are available to hire from the studio for a small charge.
Any health issues, please check first before booking.
This workshop is fully booked
No payments made on the day