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WHAT TO EXPECT IN A CLASS WITH LOUISE 

Expect the classes to be fun and friendly! Humour is a must in all classes as it helps barriers & guards to drop, allowing the true self to work to the best of its ability. 
Music is often played, with a wide range of flavours. This is all to assist the body in releasing & letting go. Props such as blocks & belts are regularly used to assist in posture work. 
Now, you may think its all fun fun fun reading this - well, there’s a lot of hard work too! 
The benefits of all that hard work will pay off and you’ll see thats why we practice again & again & again. 
Please note: All students will need to fill in a medical questionnaire. 
All information given will be treated in the strictest confidence and stored in accordance with current Data Protection legislation. 
Monday - It's a monthly thing 
7:30pm - 9:30pm 
2nd Monday of every month - next meeting: 8th October 2018 
Sacred Circle of Sisterhood 
St Nicholas Church Hall, Pickering Rd/Hessle Rd corner, HU4 6SA 
£7.00 
A Sacred Circle of Sisterhood will meet every second Monday of the month, they will run for approximately 2 hours/2.5 hours where we will come together to dance, chat freely, eat wholesome food, share knowledge & give sisterly support to each other. 
A place to totally be yourself. A place to come to, feel safe & supported in a friendly relaxed environment. 
 
Tuesday 
1:30pm - 2:45pm 
Ladies Over 60's Only 
Zion Church. Annexe Building, Hallgate, Cottingham, HU16 4BB 
As we get older it is natural for the body to ache a bit from time to time. Things creak & crunch but it’s important to keep active. I’m sure you’ve heard the phrase ‘use it or lose it’ well its true. By attending a class regularly you will minimise the risk of a fall or injury. Our Ladies Over 60s only class is a fun and friendly class. They are a fabulous bunch of people with bigs heart & lots of love & an amazing sense of humour. The class involves some gentle moves, some harder moves and lots of laughter. Chairs are often used as an alternative when the floor seems too far away. Having a good social circle also improves your quality of life! 
 
 
 
6:10pm - 7:20pm 
Yoga Beginners Basics 
St Nicholas Church Hall, Pickering Rd/Hessle Rd corner, HU4 6SA 
£5.50 
An ideal starting place to get to know the basics. It’s a how to do class that will give you what you need to feel comfortable with what you are doing. It can be used as a stepping stone class or it may be just as much as you need in order to change, you first have to make changes! 
 
 
 
7:30pm – 9pm 
Yoga for Fitness 
St Nicholas Church Hall, Pickering Rd/Hessle Rd corner, HU4 6SA 
£6.50 
A must for those who are physically active. This class will give you all the tools you need to maximise your potential by understanding how your body moves. There is strong focus on alignment, endurance and muscle function while enhancing your physical and mental health and wellbeing. 
It’s Challenging but sweet! 
 
Wednesday 
7.30pm – 9pm 
Vinyasa Flow for mixed abilities 
Yoga at Community Enterprise Centre, Hull HU5 2DH 
(Car park access via, Ventnor Street, Newland Avenue) 
£6.50 
This is a carefully choreographed flow sequence of postures synchronised to the breath. 
This mixed ability class will build strength & endurance whilst improving flexibility. It’s great for clearing that filing cabinet in your head creating space for physical and mental health and wellbeing. You will be encouraged to reach beyond the limits of your minds boundaries. 
“Come on Wednesday Warriors, get your flow on!” 
 
One to One 
These sessions offer a unique opportunity to work one-to-one with undivided attention. 
An unlimited amount of postural correction, asana adjustment, breath awareness and meditation throughout the session. Sessions are structured for individual needs. 
 
Please note, consistency is key to your progress, so there should be a level of commitment from you. 
 
 
1 Private Yoga Session 
One 75 minute yoga session with Louise. This session offers a unique opportunity to work one-to-one with undivided attention. An unlimited amount of postural correction, asana adjustment, breath awareness and meditation throughout the session. Sessions are structured to your individual needs. Contact Louise before booking to ensure availability, 07969333715 
£45.00 
 
 
 
6 Private Yoga Sessions 
6 x One 75 minute yoga sessions with Louise. These sessions with Louise offer a unique opportunity to work one-to-one with undivided attention. An unlimited amount of postural correction, asana adjustment, breath awareness and meditation throughout the session. Each session is structured to your individual needs, we can look at your aims and objectives and design a practice sheet for you to work from in-between sessions. Please note, consistency is key to your progress, so there should be a level of commitment from you. Contact Louise before booking to ensure availability, 07969333715 
£240.00 
 
 
 
10 Private Yoga Sessions 
10 x One 75 minute yoga sessions with Louise. These sessions with Louise offer a unique opportunity to work one-to-one with undivided attention. An unlimited amount of postural correction, asana adjustment, breath awareness and meditation throughout the session. Each session is structured to your individual needs, we can look at your aims and objectives and design a practice sheet for you to work from in-between sessions. Please note, consistency is key to your progress, so there should be a level of commitment from you. Contact Louise before booking to ensure availability, 07969333715 
£380.00 
 

FAQ'S 

Please click the questions to view answers... 
Anyone! Remember though there are many different forms & styles, so choose one that suit you and your needs. 
This is up to you; why not attend a class once or twice a week & top it up with a home practice. 
No, not at all, you will find with a regular practice these things will come. We all have to start somewhere, just be patient! 
Please mention any medical problems, yoga is not about grin & bare it. Let me know if you have any medical problems for example, back pain, high/low blood pressure, joint problems. It is important to let me know if you are pregnant. I can then look at a way of adjusting a posture that will be more suitable for you. 
Yes in some cases it can, by adding any form of physical activity to your normal everyday routine you may notice some changes. Also by just being made more aware of your posture can add height & slim down your figure. 
Like a lot of things it can be a bit tricky to pick up at first, but we all have to start somewhere & where as being a beginner may make you a little anxious, be a little excited too, so embrace the moment with an open mind & body & you will soon be flying! 
You will need to bring a yoga mat, 2 blocks & belt. Please don't worry about blocks and belts on the first week, you may use mine. Please eat 2 hours prior to coming to class if you can. Try out the link www.ruthwhiteproducts.com for all the yoga equipment you'll need. Be sure to use the LH78 Discount code – conditions apply. 
Your discount code applies 10% off SINGLE items. The exceptions are: 
1. Bulk items like wholesale packs of mats or packs of blocks or bricks e.g. multiples of block sets, 2, 4, 10, 20 and more – both are already discounted. 
2. Sale items or Clearance products which are already discounted 
3. Kits and Mat and Bag combos which are already discounted 
4. Discount does not apply to the shipping amount. 
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