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Expect the classes to be fun and friendly! 
Humour is a must in all classes as it helps barriers & guards to drop, allowing the true self to work to the best of its ability. 
Music is often played, with a wide range of flavours to assist the body in releasing & letting go. 
Props such as blocks & belts are regularly used to assist in posture work. 
Now, you may think its all fun fun fun reading this - well, there’s a lot of hard work too! 
The benefits of all that hard work will pay off and you’ll see thats why we practice again & again & again. 
Please note: All students will need to fill in a medical questionnaire. 
All information given will be treated in the strictest confidence and stored in accordance with current Data Protection legislation. 


Frequently Asked Questions: 
Who can practice yoga? 
Anyone! Remember though there are many different forms & styles, so choose one that suit you and your needs. 
How often should I practice? 
This is up to you; why not attend a class once or twice a week & top it up with a home practice. 
Do I have to be flexible or fit to practice yoga? 
No, not at all, you will find with a regular practice these things will come. We all have to start somewhere, just be patient! 
I have a medical problem 
Please mention any medical problems, yoga is not about grin & bare it. Let me know if you have any medical problems for example, back pain, high/low blood pressure, joint problems. It is important to let me know if you are pregnant. I can then look at a way of adjusting a posture that will be more suitable for you. 
Can Yoga help me lose weight? 
Yes in some cases it can, by adding any form of physical activity to your normal everyday routine you may notice some changes. Also by just being made more aware of your posture can add height & slim down your figure. 
I am a beginner, Will I be ok in the class? What if it is too hard for me? 
Like a lot of things it can be a bit tricky to pick up at first, but we all have to start somewhere & where as being a beginner may make you a little anxious, be a little excited too, so embrace the moment with an open mind & body & you will soon be flying! 
What do I bring to a class? 
You will need to bring a yoga mat, 2 blocks & belt. Please don't worry about blocks and belts on the first week, you may use mine. Please eat 2 hours prior to coming to class if you can. Try out the link www.ruthwhiteproducts.com for all the yoga equipment you'll need. Be sure to use the LH78 Discount code – conditions apply. 
Your discount code applies 10% off SINGLE items. The exceptions are: 
1. Bulk items like wholesale packs of mats or packs of blocks or bricks e.g. multiples of block sets, 2, 4, 10, 20 and more – both are already discounted. 
2. Sale items or Clearance products which are already discounted 
3. Kits and Mat and Bag combos which are already discounted 
4. Discount does not apply to the shipping amount. 
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