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Monday 
7:30pm - 9:30pm 
2nd Monday of every month - Next meeting: 8th April 2019 
Sacred Circle of Sisterhood - It's a monthly thing! 
St Nicholas Church Hall, Pickering Rd/Hessle Rd corner, HU4 6SA 
£7.00 
A Sacred Circle of Sisterhood will meet every second Monday of the month, they will run for approximately 2 hours/2.5 hours where we will come together to dance, chat freely, eat wholesome food, share knowledge & give sisterly support to each other. A place to totally be yourself. A place to come to, feel safe & supported in a friendly relaxed environment. 
Hello Ladies over 49 years, How you all doing? 
For me now in my 53rd year although I feel as if most of the time I have my life sorted and I'm happy, I don't really mind what I say and who to. 
I'm also lucky to have a loving family, but also more recently I have times of feeling lost, lonely, disconnected, anxious & overwhelmed and would just love to meet with friends, share my coping mechanisms and just be me... not Mum or Grandma, Wife or daughter but just Me. 
 
So are there any of you out there wanting to join me in a monthly meeting of a Sacred Circle of Sisterhood - A Sacred Circle of Sisterhood will cover all of this! 
 
Please don't hesitate to get in touch if you feel this is something for you and please feel free to share to anyone you think may benefit. 
Please feel free to contact me for further information: 
 
7.30pm – 8:30pm 
Hot Yin Yoga 
Lion Heart Hot Yoga Hull 
8th Floor K2 (Kingston House) Entrance off Silvester Street, Bond Street Hull, HU1 3EN 
Please note: No class with Louise every 2nd Monday of the month 
Contact Lion Heart Hot Yoga on 07926925607 to book your space 
 
Tuesday 
1:30pm - 2:45pm 
Ladies Over 60's Only 
Zion Church. Annexe Building, Hallgate, Cottingham, HU16 4BB 
£5.50 
As we get older it is natural for the body to ache a bit from time to time. Things creak & crunch but it’s important to keep active. I’m sure you’ve heard the phrase ‘use it or lose it’ well its true. By attending a class regularly you will minimise the risk of a fall or injury. Our Ladies Over 60s only class is a fun and friendly class. They are a fabulous bunch of people with bigs heart & lots of love & an amazing sense of humour. The class involves some gentle moves, some harder moves and lots of laughter. Chairs are often used as an alternative when the floor seems too far away. Having a good social circle also improves your quality of life 
 
6:10pm - 7:20pm 
Yoga Beginners Basics 
St Nicholas Church Hall, Pickering Rd/Hessle Rd corner, HU4 6SA 
£5.50 
An ideal starting place to get to know the basics. It’s a how to do class that will give you what you need to feel comfortable with what you are doing. It can be used as a stepping stone class or it may be just as much as you need in order to change, you first have to make changes! 
 
7:30pm – 9pm 
Yoga for Fitness 
St Nicholas Church Hall, Pickering Rd/Hessle Rd corner, HU4 6SA 
£6.50 
A must for those who are physically active. This class will give you all the tools you need to maximise your potential by understanding how your body moves. There is strong focus on alignment, endurance and muscle function while enhancing your physical and mental health and wellbeing. 
It’s Challenging but sweet! 
 
 
Wednesday 
6.30am – 7:30am 
Hot Vinyasa Flow 
Lion Heart Hot Yoga Hull 
8th Floor K2 (Kingston House) Entrance off Silvester Street, Bond Street Hull, HU1 3EN 
Contact Lion Heart Hot Yoga on 07926925607 to book your space 
 
10.00am – 11.00am 
Hot Vinyasa Flow 
Lion Heart Hot Yoga Hull 
8th Floor K2 (Kingston House) Entrance off Silvester Street, Bond Street Hull, HU1 3EN 
Contact Lion Heart Hot Yoga on 07926925607 to book your space 
 
7.30pm – 9pm 
Vinyasa Flow for mixed abilities 
Yoga at Community Enterprise Centre, Hull HU5 2DH 
(Car park access via, Ventnor Street, Newland Avenue) 
£6.50 
This is a carefully choreographed flow sequence of postures synchronised to the breath. 
This mixed ability class will build strength & endurance whilst improving flexibility. It’s great for clearing that filing cabinet in your head creating space for physical and mental health and wellbeing. You will be encouraged to reach beyond the limits of your minds boundaries. 
“Come on Wednesday Warriors, get your flow on!” 
Thursday 
7.00pm – 8:30pm 
**Starts Thursday 11th April** 
Rest and Restore Yoga 
St Nicholas Church Hall, Pickering Rd/Hessle Rd corner, HU4 6SA 
£7 
A soft and gentle restorative class for anyone wanting to relax, unwind and soothe your body and mind. A floor based class incorporating gentle somatic moves, breathing techniques, relaxation and meditation. 
Great for anyone with health issues such as Arthritis, Osteoporosis, High blood pressure, Fibromyalgia, Back issues; including degenerative discs, Fascia issues, Trauma, Depression, Stress and Anxiety. 
 
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