Mantra Meditation – Festival of Hope

We’ll journey through guided breathwork, simple mantras, chanting and meditation, with the soft sound of a Shruti box creating a calm and supportive atmosphere.

No experience is needed, just come as you are, take a breath, and give yourself some time to slow down, connect and find a little stillness.

Mantra Meditation uses the gentle art of repetition of sound or phrases to quiet the mind, relax the body, and open a deeper sense of awareness. The repetition creates a rhythmic mental anchor, which shifts the mind into a calmer, more coherent state. In a spiritual sense a mantra is believed to have sacred power to focus the mind, calm the body, or enter a meditative state.

Sound Has Physical Vibration and if you chant out loud, your vocal cords, chest, and skull vibrate. This vibration can stimulate the vagus nerve, slow the heart rate, relax the stress response and create a sense of bodily harmony.

It’s not about singing It’s about gentle sound, vibration, and focus.

No chanting or singing skills are required, just your presence and an open heart.

Venue - The Humber Wellbeing Hub, Humber Bridge, Hessle HU13 0LN

Cost - Donation Basis* (minimum £2) - Proceeds to Humber Wellbeing Hub (minus transactions fees)

Book to confirm your place

Now let’s see who is facilitating the sessions,

Louise has been teaching Yoga / Pranayama / Meditation for over 20yrs.

She loves getting people together to create shapes, sounds & making people feel good.

What to Expect

Guided breathing and grounding

Simple, soothing mantra repetition

A peaceful, supportive group atmosphere

Time to settle, reflect, and reconnect

What to wear and bring

Non restrictive clothes comfy to sit in

Cushion/blanket to sit on

Benefits

Reduces stress and anxiety

Improves focus and emotional balance

Deepens relaxation and inner calm

Helps create a steady, centered mind

Accessible for complete beginner

Feel supported in community

Experience meditation through sound

Everyone is welcome.

This session is offered on a Donation basis - give what feels right.

*Minimum £2 donation.