Somatics Yoga & Shatkarma Workshop
Sat 06 Sept
|Karinya Yoga Studio


Time & Location
06 Sept 2025, 13:30 – 17:00
Karinya Yoga Studio, Unit 3, Crown Works Lairgate, Beverley HU17 8EX, UK
About the event
🌿 Somatic Yoga & Shatkarma Workshop
A Seasonal Reset for Body, Breath & Mind
📅 September 6th September, 1:30pm - 5pm
🕒 3.5 hours
💷 £45 – Includes Neti Pot & Head Wrap
📍 Location: Karinya Yoga Studio
Why Join This Workshop?
September is a natural pause — a moment between summer's activity and the inward pull of autumn. It’s the perfect time to cleanse, realign, and prepare your inner landscape for the darker months ahead.
Whether you've been scattered by summer busyness or seeking a deeper reconnection, this immersive experience is your invitation to:
✔️ Reset the nervous system✔️ Restore stillness and focus✔️ Reignite your inner practice✔️ Plant seeds for the season ahead
🌀 What’s Included:
✨ SHATKARMAS – Yogic Cleansing Techniques
Neti Pot Rinse – Clear the sinuses and awaken pranic flow
Oil Pulling (Kavala) – Ayurvedic oral detox
Trataka – Candle gazing for mental clarity
Head Wrapping – Soothe the nervous system
💨 PRANAYAMA & BREATHWORK
Gentle Agnisar / Kapalabhati warm-up
Kapalabhati – Invigorating breath of fire
Bhastrika – Build vitality and inner heat
Nadi Shodhana – Alternate nostril breathing for calm & balance
🤲 MUDRAS – Energy Channeling Gestures
Hasta Mudras – Hand gestures for grounding
Eye Mudras & Drishti – Enhance focus and awareness
🧘 SOMATIC YOGA EXPLORATION
Guided, breath-led movement
Release tension through floor-based flow
Re-educate the nervous system with intuitive motion
🔔 CHANTING & SOUND INTEGRATION
Sanskrit mantras for vibrational cleansing
Sound bath or vocal toning to seal the session
🧺 What to Bring
Water bottle
Journal & pen





