Somatics Yoga & Shatkarma Workshop

🌿 Somatic Yoga & Shatkarma Workshop

A Seasonal Reset for Body, Breath & Mind

📅 September 6th September, 1:30pm - 5pm

🕒 3.5 hours

💷 £45 – Includes Neti Pot & Head Wrap

📍 Location: Karinya Yoga Studio

Why Join This Workshop?

September is a natural pause — a moment between summer's activity and the inward pull of autumn. It’s the perfect time to cleanse, realign, and prepare your inner landscape for the darker months ahead.

Whether you've been scattered by summer busyness or seeking a deeper reconnection, this immersive experience is your invitation to:

✔️ Reset the nervous system✔️ Restore stillness and focus✔️ Reignite your inner practice✔️ Plant seeds for the season ahead

🌀 What’s Included:

✨ SHATKARMAS – Yogic Cleansing Techniques

• Neti Pot Rinse – Clear the sinuses and awaken pranic flow

• Oil Pulling (Kavala) – Ayurvedic oral detox

• Trataka – Candle gazing for mental clarity

• Head Wrapping – Soothe the nervous system

💨 PRANAYAMA & BREATHWORK

• Gentle Agnisar / Kapalabhati warm-up

• Kapalabhati – Invigorating breath of fire

• Bhastrika – Build vitality and inner heat

• Nadi Shodhana – Alternate nostril breathing for calm & balance

🤲 MUDRAS – Energy Channeling Gestures

• Hasta Mudras – Hand gestures for grounding

• Eye Mudras & Drishti – Enhance focus and awareness

🧘 SOMATIC YOGA EXPLORATION

• Guided, breath-led movement

• Release tension through floor-based flow

• Re-educate the nervous system with intuitive motion

🔔 CHANTING & SOUND INTEGRATION

• Sanskrit mantras for vibrational cleansing

• Sound bath or vocal toning to seal the session

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🧺 What to Bring

• Water bottle

• Journal & pen

💛 Limited Spaces – Book Now