Monthly Somatic Breathwork

Join us for a 90-minute guided conscious breathwork session, combining gentle somatic movement to support deep nervous system regulation, emotional release, and embodied self-awareness.

Held in an intimate group setting (maximum 10 participants), these sessions offer a safe, supportive space for inner exploration. Open to all levels.

What to Expect:

Somatic Movement (25 mins)We begin with intuitive, floor-based movement to unwind stored tension, awaken introspection (inner body sensing), and ground you in your body. These simple yet profound movements soften the nervous system and create a safe internal space for breathwork.

Guided Breathwork (45 mins)You’ll be guided through a rhythmic conscious breathing practice designed to access expanded states of awareness, emotional processing, and inner clarity. The breath becomes a bridge between mind and body, conscious and unconscious.

Integration & Rest (20 mins)After the active breathwork, we transition into stillness. You'll be guided through grounding practices, rest, and optional journaling or sharing to help integrate your experience.

Who is it for?

This session is suitable for both beginners and experienced breathers. It’s ideal for those seeking:

• Emotional release• Somatic healing and trauma-sensitive embodiment• Nervous system support (burnout, anxiety, overwhelm)• A deeper connection to inner wisdom and intuition

What to Bring

All equipment is provided, but you’re welcome to bring your own mat, blanket, or cushion

• Water bottle

• Journal and pen (optional)

• An open heart and mind

Session Details

Venue: Karina Yoga Studio, Unit 3, Crown Works, Lairgate, Beverley HU17 8EX

Time: 7:00 – 8:30pm (90 minutes)

Dates: Monthly Fridays:

Oct 10th, Nov 14th, Jan 9th, Feb 6th, Mar 6th

Cost: £15 per session

Booking essential – max 10 participants

Important Notes

• Breathwork can bring up strong physical or emotional responses. You will be held in a supportive, non-judgmental space

• Please inform the facilitator of any health conditions, pregnancy, or trauma history before the session

• Not suitable for those with severe cardiovascular conditions, epilepsy, or acute psychiatric issues