Gentle Somatic Yoga (Ladies Only)

Service Description

Gentle Somatics Yoga for Ladies Only
Move with ease, reconnect with your body, and enjoy deep relaxation in a friendly, supportive space. This gentle, women-only class is designed for all ages and abilities, especially those seeking a slower, mindful approach to movement and self-care. Whether you're brand new to yoga, returning after a break, or managing mobility challenges, this class welcomes you just as you are. What is Somatics Somatics is a mindful movement practice that focuses on internal awareness, helping you tune in to how your body feels from the inside out. Through small, slow, and gentle movements, you'll learn how to release chronic tension, improve mobility, and re-educate your nervous system for more freedom and comfort in your everyday life. Benefits include Reduced muscle tension and pain Improved posture, balance, and flexibility Calmer mind and deeper relaxation Greater connection to your body and breath This is a fun and friendly class where you’ll be guided at your own pace. Movements are done either lying down, seated, or standing, and if you have mobility difficulties, you are very welcome to participate using a chair. No experience or flexibility is needed, just a willingness to explore gentle movement and enjoy some time for yourself. Come along and discover how small movements can make a big difference!