Rise and Shine Yoga (Online)

Service Description

Start your day with intention, energy, and ease. Our Rise & Shine Yoga class is a 45-minute live online session designed to awaken your body and calm your mind. Led by an experienced instructor, this class blends gentle movement, breathwork, and mindful stretching to help you feel grounded, focused, and ready for the day ahead. Perfect for all levels, the class offers a refreshing mix of flowing sequences and still moments, suitable whether you're new to yoga or returning to your mat. Join from the comfort of your home—just roll out your mat and connect via Zoom. ☀️ When: Morning sessions, 45 minutes 🧘‍♀️ Where: Online - Zoom 🌿 What you need: Yoga mat, internet connection, and a willingness to move mindfully Set the tone for your day with movement, breath, and a peaceful mindset.