The application of Yoga and CT can assist and support in preventing structural, emotional, physical, and spiritual pain. CT can strengthen muscles, improve body flexibility, promote relaxation, and improve
cardiovascular and respiratory functions. It is also a loving and kind way to treat addiction-related problems, stress, depression, anxiety, and also for those suffering from chronic back pain, sleep disturbances, and insomnia. CT could enhance the overall health and quality of your life by Transforming your soul. My aim is to work with Love and Compassion to give people the tools for their Spiritual Toolbox to help improve their Self-Knowledge, Awareness, Consciousness to deal with their particular illnesses or vice.