Yoga Classes

Hello students, I am very much looking forward to return to class
Please read the 3 following documents below
I will be restarting most classes the week commencing Tuesday 4th August unless stated otherwise

All classes will have limited spaces, with 9 students per class due to room size. For this reason, I have added extra classes.

Payment will be for 6 week blocks, Please contact Louise to check availability, [email protected]

Please sign and date the updated Health form below and return back to me electronically as this minimises the risk of transmiting Covid-19.


Mondays

7:00pm - 8:30pm
6 Week Meditation & Relaxation Course - Starting Monday 14th September

St Josephs Church, 278 Boothferry Rd, Fiveways Roundabouts, Hull, HU4 6EN

The sessions will include a few simple yoga moves to help loosen up and help us prepare for meditation, followed by some restorative postures to prepare for Relaxation. The main focus of the Meditation will be exploration of the breath, observations and fluctuations of the body and mind and being able to relax the body and mind deeply and fully and completely to allow ourselves time to reset and restore itself.

Pay 6 Week slots (6 x £7.00 = £42.00)
Due to Covid-19, places limited to 15 people
Please contact Louise for availability

contact Louise at [email protected] to book your place 

Tuesdays

1:30pm - 2:45pm 
Ladies Over 60's - This class will recommence on Tuesday 15th September '20

St Nicholas Church Hall, Pickering Rd/Hessle Rd corner, HU4 6SA 
Pay 6 Week slots (6 x £7.00 = £42.00)
Due to Covid-19, places limited to 9 people
Please contact Louise for availability

- Next 6 week block commencing Tuesday 15th September -

As we get older it is natural for the body to ache a bit from time to time. Things creak & crunch but it’s important to keep active. I’m sure you’ve heard the phrase ‘use it or lose it’ well its true. By attending a class regularly you will minimise the risk of a fall or injury. Our Ladies Over 60s class is a fun and friendly class. They are a fabulous bunch of people with big hearts & lots of love & an amazing sense of humour. The class involves some gentle moves and lots of laughter. Chairs are often used as an alternative when the floor seems too far away. Having a good social circle also helps improve your quality of life.

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6:10pm - 7:15pm 
Yoga Beginner's Basics 

St Nicholas Church Hall, Pickering Rd/Hessle Rd corner, HU4 6SA 
Pay 6 Week slots (6 x £7.00 = £42.00)
Due to Covid-19, places limited to 9 people
Please contact Louise for availability

- Next 6 week block commencing Tuesday 15th September -

An ideal starting place to get to know the basics. It’s a how to do class that will give you what you need to feel comfortable with what you are doing. It can be used as a stepping stone class or it may be just enough to make a change.

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7:35pm – 9pm 
Yoga for Fitness 

St Nicholas Church Hall, Pickering Rd/Hessle Rd corner, HU4 6SA 
Pay 6 Week slots (6 x £8.00 = £48.00)
Due to Covid-19, places limited to 9 people
Please contact Louise for availability

- Next 6 week block commencing Tuesday 15th September -

A must, for those who are physically active. This class will give you all the tools you need to maximise your potential by understanding how your body moves. There is strong focus on alignment, endurance and muscle function as well as enhancing your physical and mental health and wellbeing. 

It’s Challenging but sweet! 

On the last week of every month, class becomes a Yin Yoga inspired class.

Wednesdays

7pm – 8:15pm 
Online Vinyasa Flow for mixed abilities
via. Zoom
To book, please email Louise on [email protected]

Sessions are £7.00

Thursdays

9:45am - 11am
Ladies Over 60's - This class will start on Thursday 17th September '20

St Nicholas Church Hall, Pickering Rd/Hessle Rd corner, HU4 6SA 
Pay 6 Week slots (6 x £7.00 = £42.00)
Due to Covid-19, places limited to 9 people
Please contact Louise for availability

- Next 6 week block commencing Thursday 17th September -

As we get older it is natural for the body to ache a bit from time to time. Things creak & crunch but it’s important to keep active. I’m sure you’ve heard the phrase ‘use it or lose it’ well its true. By attending a class regularly you will minimise the risk of a fall or injury. Our Ladies Over 60s class is a fun and friendly class. They are a fabulous bunch of people with big hearts & lots of love & an amazing sense of humour. The class involves some gentle moves and lots of laughter. Chairs are often used as an alternative when the floor seems too far away. Having a good social circle also helps improve your quality of life.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

6:10pm - 7:15pm 
Yoga Beginner's Basics 

St Nicholas Church Hall, Pickering Rd/Hessle Rd corner, HU4 6SA 
Pay 6 Week slots (6 x £7.00 = £42.00)
Due to Covid-19, places limited to 9 people
Please contact Louise for availability

- Next 6 week block commencing Thursday 17th September -

An ideal starting place to get to know the basics. It’s a how to do class that will give you what you need to feel comfortable with what you are doing. It can be used as a stepping stone class or it may be just enough to make a change.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

7:35pm – 9pm 
Yoga for Fitness 

St Nicholas Church Hall, Pickering Rd/Hessle Rd corner, HU4 6SA 
Pay 6 Week slots (6 x £8.00 = £48.00)
Due to Covid-19, places limited to 9 people
Please contact Louise for availability

- Next 6 week block commencing Thursday 17th September -

A must, for those who are physically active. This class will give you all the tools you need to maximise your potential by understanding how your body moves. There is strong focus on alignment, endurance and muscle function as well as enhancing your physical and mental health and wellbeing. 

It’s Challenging but sweet! 

On the last week of every month, class becomes a Yin Yoga inspired class.