Yoga Classes

Mondays

7:00pm - 8:30pm
1st Monday of every month
Monthly Monday Meditation & Gentle Yoga - Starts 6th January 2020

St Josephs Church, 278 Boothferry Rd, Fiveways Roundabouts, Hull, HU4 6EN
£7.45 (includes booking fee)

A class incorporating meditation, breathing techniques and gentle yoga poses for anyone wanting to relax, unwind and soothe your body. A class to help improve focus and concentration and find clarity of mind, whilst gently stretching and strengthening the body. Please bring a mat, blanket and cushion for your comfort.

 

7:30pm - 9:00pm 
2nd Monday of every month
Sacred Circle of Sisterhood - It's a monthly thing! 

St Nicholas Church Hall, Pickering Rd/Hessle Rd corner, HU4 6SA 
£7.45 (includes booking fee) - CLICK HERE TO PAY NOW

A Sacred Circle of Sisterhood will meet every second Monday of the month, the sessions last approximately 2 hours/2.5 hours where we will come together to dance, chat freely, eat wholesome foods, share knowledge & give sisterly support to each other. A place to totally be yourself. A place to come to feel safe & supported in a friendly relaxed environment.

Tuesdays

1:30pm - 2:45pm 
Ladies Over 60's

Zion Church. Annexe Building, Hallgate, Cottingham, HU16 4BB 
£6.50 (includes booking fee) - CLICK HERE TO PAY NOW

As we get older it is natural for the body to ache a bit from time to time. Things creak & crunch but it’s important to keep active. I’m sure you’ve heard the phrase ‘use it or lose it’ well its true. By attending a class regularly you will minimise the risk of a fall or injury. Our Ladies Over 60s class is a fun and friendly class. They are a fabulous bunch of people with big hearts & lots of love & an amazing sense of humour. The class involves some gentle moves and lots of laughter. Chairs are often used as an alternative when the floor seems too far away. Having a good social circle also helps improve your quality of life.

6:10pm - 7:20pm 
Yoga Beginner's Basics 

St Nicholas Church Hall, Pickering Rd/Hessle Rd corner, HU4 6SA 
£6.50 (includes booking fee) - CLICK HERE TO PAY NOW

An ideal starting place to get to know the basics. It’s a how to do class that will give you what you need to feel comfortable with what you are doing. It can be used as a stepping stone class or it may be just enough to make a change.

7:30pm – 9pm 
Yoga for Fitness 

St Nicholas Church Hall, Pickering Rd/Hessle Rd corner, HU4 6SA 
£7.45 (includes booking fee) - CLICK HERE TO PAY NOW

A must, for those who are physically active. This class will give you all the tools you need to maximise your potential by understanding how your body moves. There is strong focus on alignment, endurance and muscle function as well as enhancing your physical and mental health and wellbeing. 

It’s Challenging but sweet! 

On the last week of every month, class becomes a Yin Yoga inspired class.

Wednesdays

7.30pm – 9pm 
Vinyasa Flow for mixed abilities 

The Academy Sports & Fitness Centre, St Mary's College.
Cranbrook Aveue, HU6 7TN
£7.45 (includes booking fee) - CLICK HERE TO PAY NOW

This is a carefully choreographed flow sequence of postures synchronised to the breath. 

This mixed ability class will build strength & endurance whilst improving flexibility. It’s great for clearing that filing cabinet in your head as well as creating space for physical and mental health and wellbeing. You will be encouraged to reach beyond the limits of your mind's boundaries. 

“Come on Wednesday Warriors, get your flow on!” 

On the last week of every month, class becomes a Yin Yoga inspired class.