Yoga Classes

Hello students, I am very much looking forward to return to class
Please read the 3 following documents below
I will be restarting most classes the week commencing Tuesday 4th August unless stated otherwise

All classes will have limited spaces, with 9 students per class due to room size. For this reason, I have added extra classes.

Payment will be for 6 week blocks, Please contact Louise to check availability, [email protected]

Please sign and date the updated Health form below and return back to me electronically as this minimises the risk of transmiting Covid-19.


Mondays

7:00pm - 8:15pm
1st Monday of every month
Monthly Monday Meditation & Gentle Yoga - This class will recommence October '20

St Josephs Church, 278 Boothferry Rd, Fiveways Roundabouts, Hull, HU4 6EN

A class incorporating meditation, breathing techniques and gentle yoga poses for anyone wanting to relax, unwind and soothe your body. A class to help improve focus and concentration and find clarity of mind, whilst gently stretching and strengthening the body. Please bring a mat, blanket and cushion for your comfort.

Tuesdays

1:30pm - 2:45pm 
Ladies Over 60's - This class will recommence in September '20

Zion Church. Annexe Building, Hallgate, Cottingham, HU16 4BB 
£6.50 (includes booking fee)

As we get older it is natural for the body to ache a bit from time to time. Things creak & crunch but it’s important to keep active. I’m sure you’ve heard the phrase ‘use it or lose it’ well its true. By attending a class regularly you will minimise the risk of a fall or injury. Our Ladies Over 60s class is a fun and friendly class. They are a fabulous bunch of people with big hearts & lots of love & an amazing sense of humour. The class involves some gentle moves and lots of laughter. Chairs are often used as an alternative when the floor seems too far away. Having a good social circle also helps improve your quality of life.

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Recommencing 4th August '20
6:10pm - 7:15pm 
Yoga Beginner's Basics 

St Nicholas Church Hall, Pickering Rd/Hessle Rd corner, HU4 6SA 
Pay 6 Week slots (6 x £7.00 = £42.00)
Due to Covid-19, places limited to 9 people
Please contact Louise for availability

An ideal starting place to get to know the basics. It’s a how to do class that will give you what you need to feel comfortable with what you are doing. It can be used as a stepping stone class or it may be just enough to make a change.

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Recommencing 4th August '20
7:35pm – 9pm 
Yoga for Fitness 

St Nicholas Church Hall, Pickering Rd/Hessle Rd corner, HU4 6SA 
Pay 6 Week slots (6 x £8.00 = £48.00)
Due to Covid-19, places limited to 9 people
Please contact Louise for availability

A must, for those who are physically active. This class will give you all the tools you need to maximise your potential by understanding how your body moves. There is strong focus on alignment, endurance and muscle function as well as enhancing your physical and mental health and wellbeing. 

It’s Challenging but sweet! 

On the last week of every month, class becomes a Yin Yoga inspired class.

Wednesdays

7pm – 8:15pm 
Online Vinyasa Flow for mixed abilities
via. Zoom
To book, please email Louise on [email protected]

Sessions are £7.00

Thursdays

Recommencing 4th August '20
6:10pm - 7:15pm 
Yoga Beginner's Basics 

St Nicholas Church Hall, Pickering Rd/Hessle Rd corner, HU4 6SA 
Pay 6 Week slots (6 x £7.00 = £42.00)
Due to Covid-19, places limited to 9 people
Please contact Louise for availability

An ideal starting place to get to know the basics. It’s a how to do class that will give you what you need to feel comfortable with what you are doing. It can be used as a stepping stone class or it may be just enough to make a change.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Recommencing 4th August '20
7:35pm – 9pm 
Yoga for Fitness 

St Nicholas Church Hall, Pickering Rd/Hessle Rd corner, HU4 6SA 
Pay 6 Week slots (6 x £8.00 = £48.00)
Due to Covid-19, places limited to 9 people
Please contact Louise for availability

A must, for those who are physically active. This class will give you all the tools you need to maximise your potential by understanding how your body moves. There is strong focus on alignment, endurance and muscle function as well as enhancing your physical and mental health and wellbeing. 

It’s Challenging but sweet! 

On the last week of every month, class becomes a Yin Yoga inspired class.