Yoga for Ladies over 70

Gentle and chair yoga, is extremely relaxing and helps enhance range of motion. In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose smoothly and mindfully. This fluidity into postures protects and nurtures the joints, muscles, and connective tissue. With gentle yoga and the aid of a chair, you explore your pain-free range of motion and find your edge, so you can come safely and comfortably into the pose, depending on what’s right for your body on any given day. Gentle yoga with a chair can be particularly good for balancing digestive difficulties because its slow, rhythmic movement soothes and relaxes the nervous system. Done regularly, It works to access to tools that help us engage the parasympathetic nervous system so the body can rest and restore. A truly valuable practice for Mind Body and Soul.