As we get older it is natural for the body to ache a bit from time to time. Things creak & crunch but it’s important to keep active. I’m sure you’ve heard the phrase ‘use it or lose it’ well its true. By attending a class regularly you will minimise the risk of a fall or injury. Our Ladies Over 60s only class is a fun and friendly class. They are a fabulous bunch of people with bigs heart & lots of love & an amazing sense of humour. The class involves some gentle moves, some harder moves and lots of laughter. Chairs are often used as an alternative when the floor seems too far away. Having a good social circle also improves your quality of life