This is a carefully choreographed flow sequence of postures synchronised to the breath.
This mixed ability class will build strength & endurance whilst improving flexibility. It’s great for clearing that filing cabinet in your head creating space for physical and mental health and wellbeing. You will be encouraged to reach beyond the limits of your minds boundaries.
“Come on Wednesday Warriors, get your flow on!”
On the last week of every month, class becomes a Yin Yoga inspired class