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Beginners Yoga/Level 1
Week One
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Week Two
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Week Three
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Week Four
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Week Five
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Week Six
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Week Seven
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Week Eight
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Yoga for Fitness/Level 1 & 2
Week One
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Week Two
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Week Three
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Week Four
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Week Five
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Week Six
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Week Seven
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Week Eight
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Gentle Yoga
Week One
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Week Two
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Week Three
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Week Four
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Week Five
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Week Six
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Week Seven
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Week Eight
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Yoga Flow
Week One
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Week Two
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Week Three
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Week Four
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Week Five
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Week Six
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Week Seven
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Week Eight
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Meditation
Body Scan Meditation
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Candle Concentration
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Focus on the breath
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Sensing Meditation
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Pranayama - Mudra - Meditation
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Short and Sweet
A Short, Sweet & Small Yoga Practice
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Sirsasana Beginners Practice
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